Liz has been a student of yoga since her teens. She completed her 200hr Hatha training at Happy U-Namaste in San Diego in 2016 under the leadership and vision of Karson McGinley and Tierney St. John. In 2020, she completed her 85hr Prenatal/Postpartum training with Childlight Education Company and is a Registered Prenatal Yoga teacher.
Liz leads foundational, fun, and empowering classes that focus on weaving traditional yogic concepts with modern movement and practices. She leads our Prenatal and Postpartum Program by offering weekly classes and private sessions for expecting and new moms in addition to providing support and resources for all yogis looking to further their commitment to mindfulness and wellness on and off the mat.