Wendy is a 500hr yoga teacher and an Occupational Therapist. She completed her 200hr yoga training in Kundalini Yoga in 2002, her 500 hr training from Kripalu in 2008 and her Ananda Meditation Training in 2014, and Ananda Yoga Bridge training in 2015. As an OT, she ensures proper alignment for safety and increase body awareness and to maximize the benefits of each pose. She is also a Reiki Master / Teacher and encourages awareness of the subtle energy inherent in each pose.
Wendy believes in the power of yoga and meditation to transform all areas of one’s life. She uses the soothing energy of her voice to encourage relaxation into each pose to build depth in one’s practice. She encourages awareness of breath and the practice of pranayama to work with the mind as the breath and the mind are intimately connected.