Begin a breathwork practice and experience profound mental, physical, and emotional shifts. Pranayama, one of the 8-limbs of the Yoga practice, can be effortlessly woven into your day and can offer increased energy, clarity of thought, better sleep, deep relaxation, and more.

In this 75 minute workshop, your breathing will be guided through a series of patterns to help re-center, and get grounded. If you have been curious about how to integrate breathwork into your life, this workshop is for you. Leave feeling relaxed, clear, and empowered as we transition from hibernation, into the warmer months ahead.

$35 / $30 members

Book using the link below